Healing from trauma is a deeply personal journey that unfolds differently for every woman. Whether the trauma stems from loss, abuse, illness, or life transitions, recovery takes time, patience, and intentional care. While there’s no one-size-fits-all approach, certain wellness practices can help create a sense of safety, rebuild strength, and support emotional healing. 1. Prioritize Safety and Stability The first step in recovery is to create a sense of safety, both physical